Your Wellness Journey

Dear beloved Women, you all deserve the best of self-care. Treat yourself like a royal queen and prioritize your physical and mental health because YOU MATTER THE MOST!
Taking care of yourself is essential for a healthy and fulfilling life.

We all need a rejuvenating break during our busy schedule
Nurture your body, mind, and soul with the following activities.

  • Therapy (Individual, Couple, Support Groups)
  • Therapeutic Coaching

Therapy

Individual

Individual Psychotherapy

Are your currently struggling with and need support with

  • Anxiety
  • Life Adjustments
  • Post-Traumatic Stress
  • Disorder
  • Depression
  • Low Self-esteem
  • Communication Skills
  • Women’s Issues

Uplifting Counseling and Wellness Services, LLC is a mental health practice located in Tampa Bay, Florida. Serving Individual adults and couples. We pride ourselves in providing quality mental healthcare to our community. We are currently licensed in both Massachusetts and Florida and provide telehealth counseling, serving both states.

Couple

Couple Therapy

Are you and your partner struggling to communicate and resolve conflicts? Are you open to putting in the necessary work to rebuild your relationship and strengthen your connection?

At Uplifting Counseling and wellness Services, we believe in supporting couples in
Improving communication skills, deepen understanding of each other’s needs and feelings, and work through conflicts in a healthy and constructive way. We will provide guidance and tools to help improve your relationship. If you are dealing with communication issues, trust issues, infidelity, intimacy concerns, or simply want to improve the quality of your relationship, we are here to support you and provide you with the necessary tools and resources you need to create a stronger and more fulfilling relationship.

Support

Support Groups

Discover the benefits of group therapy and find support in a community of like-minded individuals. Reminding you that you are not alone in your experiences.

Therapeutic Coaching

One on One Coaching (12 weeks) $495 monthly (3 monthly payments)

Are you currently struggling with a specific area in your life? Are you in need of   some guidance and support to help you reach a personal goal? Would you like to learn new skills and techniques that can help you through your journey of healing, growth and finding a happier version of yourself? If that is you, schedule a Coaching session with Elizabeth today.

What will you get:

  • A supportive and nonjudgemental space to express your feelings, challenges your fears and understand the obstacles that are preventing you from healing and your growth.
  • Tools and skills to help you through your process
  • A professional ally who will work with you as a team in whatever way best serves you and helps you meet your life goals.
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